9/25/18

Crossfit RXD – Strength & Conditioning

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Back Squat (3, 3, 3, 3, 3 @ 23X1 Tempo)

increase from 9/10/18

Metcon (Time)

Four Rounds:

10 Russian KB Swings (53/35)

10/each arm Single Arm KB Rows

10 Goblet Squats

10 Strict Knees to Elbows

rest 2 minutes

Supplemental

Metcon (No Measure)

Every two minutes for twenty minutes:

5 power cleans (185/125)

3 strict CTB pull-ups

7 burpees

*keep round times consistent


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806