9/24/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For time:

21 squat snatches (75/55)

42 push-ups

15 squat snatches

30 push-ups

9 squat snatches

18 push-ups

Supplemental

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Metcon (No Measure)

Emom 10 minutes:

Odd: 12/9 cals assault bike

Even: 5 ring muscle ups