VDM1

Crossfit RXD – Power Hour

View Public Whiteboard

A1: Banded Hammer Curls (Mediumx20 for 4 sets (Fast Eccentric))

A2: Banded Push Up (Medium/Light x12 for 4 sets)

B: Floor Press (5RM)

C: Floor Press (80% of B for 15 Repetitions)

D1: Barbell Hip Thrust (Heavy for 6 sets of 5 repetitions)

D2: Back Extension (Heavy for 6 sets of 8)

D3: Banded Good Morning (Medium for 6 sets of 20 repetitions)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806