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Crossfit RXD – Power Hour

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A1: Banded Hammer Curls (Mediumx20 for 4 sets (Fast Eccentric))

A2: Banded Push Up (Medium/Light x12 for 4 sets)

B: Floor Press (5RM)

C: Floor Press (80% of B for 15 Repetitions)

D1: Barbell Hip Thrust (Heavy for 6 sets of 5 repetitions)

D2: Back Extension (Heavy for 6 sets of 8)

D3: Banded Good Morning (Medium for 6 sets of 20 repetitions)