Sep 21, 2018 by Todd in CrossFit RXD Blog 465 VDM1 Crossfit RXD – Power Hour View Public Whiteboard A1: Banded Hammer Curls (Mediumx20 for 4 sets (Fast Eccentric)) A2: Banded Push Up (Medium/Light x12 for 4 sets) B: Floor Press (5RM) C: Floor Press (80% of B for 15 Repetitions) D1: Barbell Hip Thrust (Heavy for 6 sets of 5 repetitions) D2: Back Extension (Heavy for 6 sets of 8) D3: Banded Good Morning (Medium for 6 sets of 20 repetitions) post author Todd Related Posts June 2, 2017 January 12, 2017