9/21/18
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for reps)
2-minute round of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes
x 5 sets
*Burpee onto a 25 lb. plate
2-minute round of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes
x 5 sets
*Burpee onto a 25 lb. plate
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