9/20/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
4 Rounds:
25 Push Press (95/65)
50 Calorie Row
100 Double Unders
*30 minute Cap
4 Rounds:
25 Push Press (95/65)
50 Calorie Row
100 Double Unders
*30 minute Cap
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