9/19/18

Crossfit RXD – Strength & Conditioning

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Deadlift (5, 5, 5, 5, 5 )

Metcon (No Measure)

Every minute on the minute for 10 minutes:

Odd: 10 BB Front Rack Reverse Lunges

Even: 30 second max strict pullups

Supplemental

Metcon (Calories)

For Max Cals:

:20 Assault Bike

rest 2:00

x 5 sets