9/18/18

Crossfit RXD – Strength & Conditioning

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Metcon (3 Rounds for reps)

Amrap 6 minutes:

6 Overhead Squats (75/55)

8 Toes to Bars

10 Box Jumps Step Downs (24/20)

rest 3 minutes

x 3 sets

*start at the top for each set

Supplemental

Metcon (Weight)

Power Snatch + 2 Hang Snatch

Build every 90 seconds for 8 sets


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