Sep 14, 2018 by Todd in CrossFit RXD Blog 656 GTL X Crossfit RXD – Power Hour View Public Whiteboard A1: Close Grip Bench Press (50% for 1 minute for 3 sets) A2: Kettlebell Farmer’s Walk (200m for 3 sets) B1: KB Bench Press (Heavy 5×5) B2: Chin Up (Bodyweight: AMRAP x 5 sets) C1: Klokov Press (Barx20 for 5 sets) C2: DB Arnold Press (Heavy 5×5) post author Todd Related Posts June 2, 2017 January 12, 2017