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Crossfit RXD – Power Hour

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A1: Close Grip Bench Press (50% for 1 minute for 3 sets)

A2: Kettlebell Farmer’s Walk (200m for 3 sets)

B1: KB Bench Press (Heavy 5×5)

B2: Chin Up (Bodyweight: AMRAP x 5 sets)

C1: Klokov Press (Barx20 for 5 sets)

C2: DB Arnold Press (Heavy 5×5)