9/13/18
Crossfit RXD – Strength & Conditioning
Metcon (3 Rounds for reps)
Amrap 5 minutes:
6 Power Snatches (95/65)
8 CTB Pullups
10 Box Jump Step Downs (24/20)
rest 2 min
x 3 sets
*start back at the top for each round
Amrap 5 minutes:
6 Power Snatches (95/65)
8 CTB Pullups
10 Box Jump Step Downs (24/20)
rest 2 min
x 3 sets
*start back at the top for each round
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