9/12/18

Crossfit RXD – Strength & Conditioning

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Push Press (8, 6, 4, 8, 6, 4)

Metcon (Weight)

5 Rounds Not for time:

10 BB Curls

10 BB Shoulder Press

10 Hand Release Pushups

10 Strict Knees to Elbows

rest 1 minute

*pick a weight that allows for unbroken reps

Supplemental

Metcon (No Measure)

Emom 30 minutes:

Minute 1: 15-20 Cal Row

Minute 2: Rest

Minute 3: 15-20 Cal Assault Bike

Minute 4: rest

Minute 5: 200 Meter Run

Minute 6: Rest


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3010 E La Palma Ave, Anaheim, CA 92806