9/11 WOD
Crossfit RXD – Strength & Conditioning
9/11 WOD (Time)
10 Rounds:
9 Burpee Box Jump Overs (24/20)
11 Wallballs (20/14)
1 Squat Clean (Heavy)
*30 minute time cap
record weight used
10 Rounds:
9 Burpee Box Jump Overs (24/20)
11 Wallballs (20/14)
1 Squat Clean (Heavy)
*30 minute time cap
record weight used
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