9/10/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Back Squat (3, 3, 3, 3 @ 75-80% using 23X1 Tempo)

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes:

20 Russian KB Swings (53/35)

10 Goblet Squats

5 Strict Pullups

Supplemental

Metcon (Weight)

Every 2 minutes for 12 minutes:

Snatch + Hang Snatch + OH Squat


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806