GW 2

Crossfit RXD – Power Hour

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A1: Seated DB Arnold Press (Heavy for 5 sets of 5 reps)

A2: DB Floor Press (Heavy for 5 sets of 5 reps)

B1: DB Goblet Carry (80/50 for 4 sets of 100 Meters)

B2: Barbell Cheat Curl (Heavy for 4 sets of 6 reps)

C: Close Grip Bench Press (Work up to a heavy Triple)

D: Close Grip Bench Press (80% of C for 15 total reps)

E1: RFESS (Bodyweight for 15 reps per leg for 4 sets)

E2: Banded Good Morning (25 reps for 4 sets)