9/6/18
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
20/18 Cal Row
10 No Pushup Burpee
10/8 Cal Assault Bike
10 Walking Front rack DBL KB Lunges
5 Box Jump Step Downs (30/24)
rest 1 minute
*30 min time cap
