9/05/18

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Emom 5 minutes:

5 Power Clean and Jerks (95/65)

20 Double Unders

Rest 1 minute

Emom 5 minutes:

5 Power Clean and Jerks (135/95)

20 Double Unders

Rest 1 minute

Emom 5 minutes:

5 Power Clean and Jerks (95/65)

20 Double Unders

Supplemental

Clean Grip Overhead Squat (10, 8, 6, 4, 2)


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