09/04/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

6 Sets:

20/15 Cal Row

7 Front Squats (165/115)

10 Burpee Box Jumps (24/20)

rest 2 minutes

Supplemental

Metcon (Weight)

Every 30 seconds for 5 minutes:

1 Power Snatch (moderate-heavy)

Metcon (Time)

3 Rounds:

3 Rope Climbs

20 Alt. Pistol Squats


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