GW 1

Crossfit RXD – Power Hour

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A1: Plate/Bumper Carry (45/25 for 400 Meters x2 sets)

A2: GHD Situps (Bodyweight for 25 reps for 2 sets)

B1: DB Arnold Press (Heavy for 8 reps for 3 sets)

B2: Weighted Chin Up (8 reps for 3 sets)

C: Close Grip Bench Press (Work up to a max 5)

D: Close Grip Bench Press (80% of C for 15 total repetitions)

E: Weighted Hanging Knee Raises (50 total repetitions )