08/30/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For Time:
50/35 Calorie Row
40 Wallballs (20/14)
30 Knees to Elbows
20 Burpees
10 Ring Muscle ups
rest 5 minutes
10 Ring Muscle ups
20 Burpees
30 Knees to Elbows
40 Wallballs (20/14)
50/35 Calorie Row
*30 minute cap
