08/28/18

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Emom 20 minutes:

Odd: 200 Meter Run

Even: 10 Alternating DB Snatches + 5 Toes to Bars

*50/35 DB’s

Supplemental

Metcon (3 Rounds for reps)

Amrap 5 minutes:

5 Squat Snatch (135/95)

7 Burpees

rest 2 minutes

Amrap 5 minutes:

3 Squat Snatch (135/95)

5 Bar Facing burpees

rest 2 minutes

Amrap 5 minutes:

1 Squat Snatch (185/125)

3 Burpee Box Jumps (30/24)

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