8/20/18
Crossfit RXD – Strength & Conditioning
Big Clean Complex (6 sets of the complex)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Should be completed Unbroken
Supplemental
Metcon (Time)
For time:
50 Assault Bike Cals @ Hard Effort
rest 10 minutes
50 Assault Bike Cals @ Hard Effort
*record total time
**note the time it took for each effort
