8/20/18

Crossfit RXD – Strength & Conditioning

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Big Clean Complex (6 sets of the complex)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Should be completed Unbroken

Supplemental

Metcon (Time)

For time:

50 Assault Bike Cals @ Hard Effort

rest 10 minutes

50 Assault Bike Cals @ Hard Effort

*record total time

**note the time it took for each effort


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