GTL 6

Crossfit RXD – Power Hour

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A: Weighted Chin Up (1RM)

B: Weighted Chin Up (80% for 15 total repetitions )

C1: Barbell Hip Thrust (115/105 for 4 sets of 15 reps)

C2: Banded Hammer Curls (4 sets of 20 repetitions)

C3: Band Resisted Push Up (4 sets of 20 repetitions)

D1: Klokov Press (45/35): (1151) 4 sets of 15 reps)

D2: Strict Press ((45/35) No Tempo: 4 sets of 20 reps)


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