8/17/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Cleans (135/95)
2x Pushups (i.e. 20, 18, 16…)
25 Double unders
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Cleans (135/95)
2x Pushups (i.e. 20, 18, 16…)
25 Double unders
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