8/15/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Weightlifting

Front Squat (3, 3, 3, 3 @ 23X1)

Metcon (Time)

4 rounds for time:

5 Front squats (165/115)

10 Box jump overs (24/20)

15 Pullups
*take the bar off the ground

**10 Minute Time Cap

Supplemental

A1: Strict Toes to Bar (6-8 x 4 sets)

A2: Bar Muscle Ups (4-6 x 4 sets)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806