8/14/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Reps)

Emom 28 Minutes:

Minute 1: 10/8 Calorie Assault Bike + Amrap Burpees

Minute 2: 15/13 Calorie Row + Amrap Burpees

Minute 3: 200 Meter Run + Amrap Burpees

Minute 4: Rest

*Jump Onto a 25 lb. Plate with hips and knees fully extended on burpees

**Score is total number of burpees