8/14/18

Crossfit RXD – Renegade Training

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Hang Snatch (3, 3, 3, 3 Build to a heavy)

Metcon (Time)

3 Sets:

12 Thrusters (115/75)

9 Deficit Handstand Pushups

6 Bar Muscle ups

Metcon (AMRAP – Reps)

Emom 28 Minutes:

Minute 1: 10/8 Calorie Assault Bike + Amrap Burpees

Minute 2: 15/13 Calorie Row + Amrap Burpees

Minute 3: 200 Meter Run + Amrap Burpees

Minute 4: Rest

*Jump Onto a 25 lb. Plate with hips and knees fully extended on burpees

**Score is total number of burpees

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806