8/13/18

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Emom 5 minutes:

5 Clean and Jerks (95/65)

5 Box jump step downs (30/24)

Rest 1 minute

Emom 5 minutes:

5 Clean and Jerks (135/95)

5 Box jump step downs (30/24)

Rest 1 minute

Emom 5 minutes:

5 Clean and Jerks (95/65)

5 Box jump step downs (30/24)
*goal is to keep C&J’s unbroken

Supplemental

Metcon (No Measure)

Emom 12 minutes:

Odd: 12 Double KB Front Rack Alternating Reverse Lunges

Even: 6-10 Strict Pullups


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