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Aug 6, 2018 by Todd in CrossFit RXD Blog 634

8/7/18

Crossfit RXD – Renegade Training

View Public Whiteboard

Metcon (Time)

In 12 Minutes complete:

12-9-6

Snatch (135/95)

Bar Muscle Ups

rest remainder of the time

Then

21-15-9

Snatch (85/55)

CTB Pullups

post author Todd

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