8/7/18
Crossfit RXD – Renegade Training
Metcon (Time)
In 12 Minutes complete:
12-9-6
Snatch (135/95)
Bar Muscle Ups
rest remainder of the time
Then
21-15-9
Snatch (85/55)
CTB Pullups
In 12 Minutes complete:
12-9-6
Snatch (135/95)
Bar Muscle Ups
rest remainder of the time
Then
21-15-9
Snatch (85/55)
CTB Pullups
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