08/06/18

Crossfit RXD – Strength & Conditioning

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Supplemental

Metcon (No Measure)

EMOM 20 minutes:

Odd: 20/15 cal assault bike

Even: rest