08/02/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 Sets:
25/20 Assault Bike Calories
10 Deadlifts (245/165)
10 Handstand Pushups
rest 2 minutes
5 Sets:
25/20 Assault Bike Calories
10 Deadlifts (245/165)
10 Handstand Pushups
rest 2 minutes
CrossFit RXD © 2016 All Rights Reserved