08/01/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For time:

50 Box Jumps (24/20)(30/24)

50 Kettlebell Swings (53/35)(70/53)

50 Knees to Elbows

50 Wallballs (20/14)(30/20)

50 Burpees

*2nd numbers are for RX+

Supplemental

Metcon (Time)

For Time:

50,40,30,20,10

Assault Bike Cals

Double Unders


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