07/31/18
Crossfit RXD – Renegade Training
Metcon (Weight)
Every minute on the minute for 8 Minutes:
Power Snatch + Hang Squat Snatch
Metcon (Time)
5 sets:
10 CTB Pullups
35 DU’s
15, 13, 11, 9, 7 Squat Cleans
M-135, 155, 185, 205, 225
F – 95, 105, 125, 145, 155
*20 minute cap
