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Jul 30, 2018 by Todd in CrossFit RXD Blog 2616

07/31/18

Crossfit RXD – Renegade Training

View Public Whiteboard

Metcon (Weight)

Every minute on the minute for 8 Minutes:

Power Snatch + Hang Squat Snatch

Metcon (Time)

5 sets:

10 CTB Pullups

35 DU’s

15, 13, 11, 9, 7 Squat Cleans

M-135, 155, 185, 205, 225

F – 95, 105, 125, 145, 155

*20 minute cap

post author Todd

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