7/30/18

Crossfit RXD – Strength & Conditioning

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Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

10 Thrusters (95/65)

12 Burpee Over Barbell

14 Toes to Bars

*record time for each round

Supplemental

Metcon (Time)

For Time:

30 Ring Muscle Ups

*Every minute on the minute complete 3 Squat Snatches (135/95)


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