GTL 3

Crossfit RXD – Power Hour

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A1: Barbell Hip Thrust (175/115 for 4 sets of 12)

A2: Sumo Deadlift (175/115 for 4 sets of 12)

B: Weighted Chin Up (1RM)

C: Weighted Chin Up (80% for 15 total repetitions)

D: Farmer’s Carry (100/70 for 30 seconds for 4 sets)