Crossfit RXD – Strength & Conditioning

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Metcon (Time)

Saman Kunam

8 rounds:

13 Deadlifts (185/125)

17 Wallballs (20/14)

400 Meter run

*40 minute cap
Dedicated to Retired Thai Navy SEAL Saman Kunan who drowned while assisting in the rescue of a soccer team of young men who were trapped in a cave.