7/25/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For Time:
125 Double Unders
1,000 Meter Row
75 Shoulder to Overhead (95/65)
1,000 Meter Row
125 Double Unders
For Time:
125 Double Unders
1,000 Meter Row
75 Shoulder to Overhead (95/65)
1,000 Meter Row
125 Double Unders
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