7/23/18

Crossfit RXD – Strength & Conditioning

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Clean complex (1+1+1+1 x 4 sets @ 70-80%)

Clean pull + Hang Power Clean + Squat Clean + Front Squat

Metcon (Time)

1, 2, 3, 4, 5,6, 7, 8,9,10

Hang Power Cleans (155/105)

Burpee Over Barbell

*12 min cutoff

Supplemental

Metcon (No Measure)

Emom 16 Minutes:

Odd: 15/12 Cal Assault Bike

Even: 50 Double Unders