GTL 2

Crossfit RXD – Power Hour

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A: Weighted Dip (5RM)

B: Weighted Dip (80% of B for 5 sets of 3 repetitions)

C1: Barbell Hip Thrust (155/105 for 4 sets of 15 reps)

C2: Curtsey Lunge (Bodyweight x 4 sets, 6 reps per leg (1151))

C3: Weighted Plank (As heavy as possible for 4 sets for 30 seconds)

C4: GHD Situps (4 sets of 12 repetitions)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806