7/19/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes:

400 Meter Row

5 Burpee over Erg

200 Meter Run

5 Box Jumps (30/24)

50 Meter Farmer’s Walk (pair of 70/53 lb. KB’s or DB’s)
*row = 1 rep

run= 1 rep

Farmer’s walk = 1 rep

Total of 13 reps per round


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806