7/17/18
Crossfit RXD – Renegade Training
Three Position Snatch (1+1+1 x 5 sets (65-75%))
(Floor, Knees, mid-thigh)
Metcon (Time)
For time:
1000 Meter Row
25 Squat Snatches (115/75)
50 Toes to Bars
75 KB Swings (70/53)
100 Double Unders