7/17/18

Crossfit RXD – Renegade Training

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Three Position Snatch (1+1+1 x 5 sets (65-75%))

(Floor, Knees, mid-thigh)

Metcon (Time)

For time:

1000 Meter Row

25 Squat Snatches (115/75)

50 Toes to Bars

75 KB Swings (70/53)

100 Double Unders