7/16/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

3 Rounds for time:

400 Meter Run

10 Clean and Jerks (135/95)

Supplemental

Snatch Complex (Pull + Hang) (1+1 x 4 sets @ 70-75%)

Snatch Pull + Hang Snatch

Strict Toes to Bars (50 reps )