7/12/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For Time:
2K Row
150 Double Unders
Ten Rounds of “Cindy”
*1 Round of Cindy = 5 Pullups,
10 Pushups, 15 Air Squats
For Time:
2K Row
150 Double Unders
Ten Rounds of “Cindy”
*1 Round of Cindy = 5 Pullups,
10 Pushups, 15 Air Squats
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