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Jul 11, 2018 by Todd in CrossFit RXD Blog 620

7/12/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

For Time:

2K Row

150 Double Unders

Ten Rounds of “Cindy”

*1 Round of Cindy = 5 Pullups,

10 Pushups, 15 Air Squats


post author Todd

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