GTL 1

Crossfit RXD – Power Hour

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A: Barbell Hip Thrust (135/95 for 50 total repetitions (11X3))

B: Bench Press (1RM)

C1: RFESS (DB Goblet x6 per leg x4 sets)

C2: GHD Situps (10 reps for 4 sets)

D1: Back Extension (10 reps for 5 sets (11X3))

D2: Barbell curls (45/35 x20 for 5 sets)