Jul 6, 2018 by Todd in CrossFit RXD Blog 710 GTL 1 Crossfit RXD – Power Hour View Public Whiteboard A: Barbell Hip Thrust (135/95 for 50 total repetitions (11X3)) B: Bench Press (1RM) C1: RFESS (DB Goblet x6 per leg x4 sets) C2: GHD Situps (10 reps for 4 sets) D1: Back Extension (10 reps for 5 sets (11X3)) D2: Barbell curls (45/35 x20 for 5 sets) post author Todd Related Posts June 2, 2017 January 12, 2017