GTL 1
Crossfit RXD – Power Hour
A: Barbell Hip Thrust (135/95 for 50 total repetitions (11X3))
B: Bench Press (1RM)
C1: RFESS (DB Goblet x6 per leg x4 sets)
C2: GHD Situps (10 reps for 4 sets)
D1: Back Extension (10 reps for 5 sets (11X3))
D2: Barbell curls (45/35 x20 for 5 sets)
