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Jul 4, 2018 by Todd in CrossFit RXD Blog 665

7/05/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (3 Rounds for reps)

Amrap 6 minutes:

7 shoulder to overhead (#115/75)

7 Toes to Bars

50 meter run

Rest 3 minutes

X 3 sets
*start each set on the S2OH

**run equals one rep


post author Todd

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