7/05/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (3 Rounds for reps)
Amrap 6 minutes:
7 shoulder to overhead (#115/75)
7 Toes to Bars
50 meter run
Rest 3 minutes
X 3 sets
*start each set on the S2OH
**run equals one rep
Amrap 6 minutes:
7 shoulder to overhead (#115/75)
7 Toes to Bars
50 meter run
Rest 3 minutes
X 3 sets
*start each set on the S2OH
**run equals one rep
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