7/04/18
Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
Run 3-5 Miles
Metcon (Time)
5 rounds:
10 Burpees
20 Squats
30 Mountain Climbers
Run 3-5 Miles
5 rounds:
10 Burpees
20 Squats
30 Mountain Climbers
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