7/02/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 rounds:
200 meter run
10 power snatches (95/65)
10 burpee box jump overs (24/20)
200 meter run
Rest 3 minutes
5 rounds:
200 meter run
10 power snatches (95/65)
10 burpee box jump overs (24/20)
200 meter run
Rest 3 minutes
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