BPD Regen 7

Crossfit RXD – Power Hour

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A: Bench Press (1RM)

B: Bench Press (80% for 5 sets of 3 repetitions)

C1: Chin Up (20% of bodyweight for 2 repetitions for 5 sets)

C2: Chin Up (Bodyweight for 5 repetitions for 5 sets)

C3: Paralette Push Up ((5151) for 6 repetitions for 5 sets)

D: Weighted Dip (50% for 5 repetitions for 5 sets)


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