Jun 28, 2018 by Todd in CrossFit RXD Blog 619 6/29/18 Crossfit RXD – Strength & Conditioning View Public Whiteboard Metcon (Time) 21-15-9 Burpee Box Jumps (24/20) Thrusters (95/65) Toes to Bars post author Todd Related Posts June 2, 2017 January 12, 2017