6/28/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 Rounds for time:
400 Meter Run
15 Russian KB Swings (53/35)
10 Overhead Squats (75/55)
5 Rounds for time:
400 Meter Run
15 Russian KB Swings (53/35)
10 Overhead Squats (75/55)
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