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Jun 26, 2018 by Todd in CrossFit RXD Blog 780

6/27/18

Crossfit RXD – Strength & Conditioning

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Metcon (5 Rounds for time)

A) Every 5 minutes for 5 sets:

30/25 Calorie Row

10 Shoulder to Overhead (135/95)

30 Double Unders

*rest the remainder of 5 minutes
*record times for each round

**rounds should be under 3:30. Scale accordingly


post author Todd

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