6/27/18
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
A) Every 5 minutes for 5 sets:
30/25 Calorie Row
10 Shoulder to Overhead (135/95)
30 Double Unders
*rest the remainder of 5 minutes
*record times for each round
**rounds should be under 3:30. Scale accordingly
