6/25/18

Crossfit RXD – Strength & Conditioning

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Weightlifting

Clean Complex (3, 3, 3, 3 @ 65-75%)

Clean Pull + Hang Squat Clean
*Complete the complex three times per set.

**complete a set at the top of every 3 minutes

Metcon (No Measure)

Every 2 minutes for 10 minutes:

5 Power Cleans (135/95)(155/105)

10 Burpee over barbell


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